The Wonderful Life of a B
I'm nineteen, a pharmacy major, and a sister of Alpha Xi Delta.
- 4 Minute Workout (Look at earlier post)
- Tank Top Arm Workout (Look at earlier post)
- Ab Workout (Look at earlier post)
I’m going to try and to the Ab Workout again when I get home from work, then I also plan on trying a leg workout and some treadmill time.
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This is a great, easy ab workout. I’ve never done side crunches but believe me, when you do them right you can feel it. I’ve never felt so much side muscle stretching!
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This is an AWESOME arm workout. I used light walking weights and I STILL felt a burn in my shoulders and arms (I swear it wasn’t just because of the 4 minute work out I just did!). Definitely worth a try!
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This four minute work out looks pretty easy, but after just completing it my heart was racing! It doesn’t take much time and it does a pretty good job of working your whole body. If you aren’t sure what one of the exercises are, Youtube has a lot of great demos.
