The Wonderful Life of a B
I'm nineteen, a pharmacy major, and a sister of Alpha Xi Delta.
- 4 Minute Workout (Look at earlier post)
- Tank Top Arm Workout (Look at earlier post)
- Ab Workout (Look at earlier post)
I’m going to try and to the Ab Workout again when I get home from work, then I also plan on trying a leg workout and some treadmill time.
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- 20 Minutes Bicycle Machine
- 3 Sets of 10 on the Bench Press Machine at 25 lbs
- 3 Sets of 10 Over the Head Pulldowns at 20 lbs.
- 3 Sets of 10 Lat Pulldowns at 20 lbs
- 3 Sets of 10 of Misc. Bicep Workout at 20 lbs
- 50 Crunches on an exercise ball
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This four minute work out looks pretty easy, but after just completing it my heart was racing! It doesn’t take much time and it does a pretty good job of working your whole body. If you aren’t sure what one of the exercises are, Youtube has a lot of great demos.
